The biggest loser Fall 2009 t.v. show

I made sure I took my hour long walk today, I wasn't going to because it was too hot...no more excuses. I just did it earlier in the morning and broke the time up. Half hour...rest half hour so I could volunteer my time at a local Elementary school. Then the half hour walk home. I walked fast and was drenched sweat after both half hours. Wednesday is now my walk to the school and back. I highly recommend volunteer work.