Seeing my way out before it happens...

I am not going to let it stop me. Now is the time to force myself to exercise. Get the endorphins flowing. How do I know I am starting to feel sadness? My appetite is low and the fact that I have no energy plus wanting to cut myself down when given the chance too. Instead of giving in to that I have told myself just to say thank you when I receive a complement and that is a very good thing to do. I am out of ways to keep myself out of a deep depression. I can see it coming and I am in the process of building that big brick wall to keep it from coming. I just wish the depression had breaks, it would make it easier to stop it from breaking through.